Comparing Nutrients in 14 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Freeze Dried Parsley

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Freeze Dried Parsley	37%	14%	49%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Freeze Dried Parsley	Recommended Dietary Allowance
Energy	22% 639kcal	37% 1076kcal	2900kcal per day for Men 19-50 years
Fat	21% 20.4g	21.3% 20.6g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.3g	NA	32g per day for Men 19-50 years
Omega 3	4.47% 0.071g	NA	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84% 109g	129% 168g	130g per day for Men 19-50 years
Sugars	1.6% 1.15g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.48g	NA	g per day for Men 19-50 years
Sucrose	% 0.67g	NA	g per day for Men 19-50 years
Fiber	24% 9.13g	342% 130g	38g per day for Men 19-50 years
Protein	17.8% 9.96g	222% 124g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Freeze Dried Parsley	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.4% 0.48mg	344% 4.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.46% 0.12mg	690% 8.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.47mg	258% 41.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	200% 10mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.5% 0.68mg	420% 5.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 87.3μg	192% 770μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	52% 47mg	657% 591mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.6% 9.13μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Freeze Dried Parsley	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	70% 699mg	1000mg per day for Men 19-50 years
Copper	64% 0.58mg	202% 1.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.2% 2.98mg	2674% 214mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	352% 1476mg	420mg per day for Men 19-50 years
Manganese	37.8% 0.87mg	231% 5.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 385mg	311% 2175mg	700mg per day for Men 19-50 years
Potassium	55% 1869mg	735% 25004mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	233% 128μg	55μg per day for Men 19-50 years
Sodium	103% 1552mg	103% 1552mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	220% 24.3mg	11mg per day for Men 19-50 years
Water	6.77% 250g	0.21% 7.94g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Freeze Dried Parsley:

• Freeze-dried Parsley contains 8.5 times more Vitamin B1, 72.9 times more Vitamin B2, 4.9 times more Vitamin B3, 5.1 times more Vitamin B5, 8 times more Vitamin B6, 8.8 times more Vitamin B9 and 12.6 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Freeze-dried Parsley have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Freeze Dried Parsley:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 31.5 times more Water than Freeze-dried Parsley.
• While Freeze-dried Parsley contains 13.5 times more Calcium, 3.2 times more Copper, 71.9 times more Iron, 13.3 times more Magnesium, 6.1 times more Manganese, 5.6 times more Phosphorus, 13.4 times more Potassium, 323 times more Selenium and 15.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Freeze-dried Parsley have similar amounts of Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Freeze-dried Parsley contains 1.7 times more Energy, 1.5 times more Carbohydrate, 14.2 times more Fiber and 12.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Freeze-dried Parsley have similar amounts of Fat per 14 oz.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Freeze-dried Parsley have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.