Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Freeze Dried Parsley per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Freeze Dried Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Freeze Dried Parsley:
- 100 g of Freeze-dried Parsley contain 8.5 times more Vitamin B1, 72.9 times more Vitamin B2, 4.9 times more Vitamin B3, 5.1 times more Vitamin B5, 8 times more Vitamin B6, 8.8 times more Vitamin B9 and 12.6 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Freeze-dried Parsley have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Freeze Dried Parsley:
- 100 g of Freeze-dried Parsley contain 13.5 times more Calcium, 3.2 times more Copper, 71.9 times more Iron, 13.3 times more Magnesium, 6.1 times more Manganese, 5.6 times more Phosphorus, 13.4 times more Potassium, 323 times more Selenium and 15.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Freeze Dried Parsley contain similar levels of Sodium per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Freeze-dried Parsley contain 1.7 times more Energy, 1.5 times more Carbohydrate, 14.2 times more Fiber and 12.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Freeze Dried Parsley offer comparable quantities of Fat per 100 grams.