Lets compare vitamin content per 14 ounces of Dried Leeks vs Frozen Roasted Potatoes with Salt:
Freeze-dried Leeks have 69.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 14 ounces for Dried Leeks vs Frozen Roasted Potatoes with Salt:
Freeze-dried Leeks have 24 times more Calcium, 15.2 times more Iron and 5.3 times more Potassium than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 8.5 times more Sodium and 34 times more Water than Freeze-dried Leeks.
Comparison of macro-nutrients per 14 ounces:
Freeze-dried Leeks have 2.5 times more Energy, 2.9 times more Carbohydrate, 4 times more Fiber and 6.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Freeze-dried Leeks and Frozen Roasted Potatoes with Salt have similar amounts of Fat per 14 oz.
Both Freeze-dried Leeks as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.