Comparing Nutrients in 100 calories Dried LeeksVS Potato Skin
Weight per 100 calories
Dried Leeks
31g
Potato Skin
172g
Dried Leeks have 5.5 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Dried Leeks or Potato Skin?
Discover which food has more nutrients per 100 calories - Dried Leeks or Potato Skin?
Lets compare vitamin content per 100 calories of Dried Leeks vs Potato Skin:
100 calories of Dried Leeks have 6.9 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B9 and 1.9 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.6 times more Vitamin B3 and 2.2 times more Vitamin B5 than Freeze-dried Leeks.
Both Dried Leeks and Potato Skin provide similar amounts of Vitamin B6 per 100 calories.
Both Freeze-dried Leeks as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Leeks vs Potato Skin:
100 calories of Dried Leeks have 2.2 times more Calcium, 1.3 times more Magnesium, 1.6 times more Phosphorus and 3.4 times more Selenium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.6 times more Copper, 2.4 times more Iron, 1.3 times more Manganese, 2.9 times more Zinc and 230.5 times more Water than Freeze-dried Leeks.
Both Dried Leeks and Potato Skin contain similar levels of Potassium per 100 calories.
100 calories of Dried Leeks lack sufficient amounts of Zinc
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Leeks have 12.5 times more Omega 3 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Fiber than Freeze-dried Leeks.
Both Dried Leeks and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Freeze-dried Leeks as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.