Boiled Leeks With Salt VS Boiled Lambsquarters With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Leeks with Salt or Boiled Lambsquarters with Salt?
Lets compare vitamin content per 100 calories of Boiled Leeks with Salt vs Boiled Lambsquarters with Salt:
- 100 calories of Boiled Leeks with Salt have 1.8 times more Vitamin B9 than Boiled Lambsquarters with Salt.
- While 100 kcal of Boiled and Drained Lambsquarters with Salt contain 9.2 times more Vitamin A, 3.7 times more Vitamin B1, 12.6 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B6, 8.5 times more Vitamin C and 18.8 times more Vitamin K than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Boiled Lambsquarters with Salt provide similar amounts of Vitamin B5 per 100 calories.
- Both Boiled and Drained Leeks with Salt as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Leeks with Salt vs Boiled Lambsquarters with Salt:
- 100 calories of Boiled Leeks with Salt have 1.6 times more Iron than Boiled Lambsquarters with Salt.
- While 100 kcal of Boiled and Drained Lambsquarters with Salt contain 8.3 times more Calcium, 3.1 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Potassium, 1.7 times more Selenium and 4.8 times more Zinc than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Boiled Lambsquarters with Salt contain similar levels of Sodium and Water per 100 calories.
- 100 calories of Boiled Leeks with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Leeks with Salt have 2.1 times more Omega 3, 1.6 times more Carbohydrate and 3.5 times more Sugars than Boiled Lambsquarters with Salt.
- While 100 kcal of Boiled and Drained Lambsquarters with Salt contain 3.4 times more Fat, 5.9 times more Omega 6, 2 times more Fiber and 3.8 times more Protein than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Boiled Lambsquarters with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled Leeks with Salt provide inadequate amounts of Omega 6