Comparing Nutrients in 100 calories Boiled LeeksVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Boiled Leeks
323g
Canned Carrots with Liquids and Salt
435g
Boiled Leeks have 1.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Leeks or Canned Carrots with Liquids and Salt?
Boiled Leeks VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Leeks or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Boiled Leeks vs Canned Carrots with Liquids and Salt:
100 calories of Boiled Leeks have 2.2 times more Vitamin B9, 1.6 times more Vitamin C and 1.9 times more Vitamin K than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 20.2 times more Vitamin A, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin E than Boiled and Drained Leeks.
Both Boiled Leeks and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per 100 calories.
Both Boiled and Drained Leeks as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Leeks vs Canned Carrots with Liquids and Salt:
100 calories of Boiled Leeks have 1.6 times more Iron than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Calcium, 2.2 times more Copper, 2.5 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Potassium, 32.3 times more Sodium, 6.5 times more Zinc and 1.4 times more Water than Boiled and Drained Leeks.
Both Boiled Leeks and Canned Carrots with Liquids and Salt contain similar levels of Magnesium and Selenium per 100 calories.
100 calories of Boiled Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Leeks have 6.1 times more Omega 3 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Sugars and 2.4 times more Fiber than Boiled and Drained Leeks.
Both Boiled Leeks and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Leeks as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.