Lets compare vitamin content per 5 ounces of Boiled Leeks vs Canned Carrots with Liquids and Salt:
Boiled and Drained Leeks have 1.4 times more Vitamin B1, 3 times more Vitamin B9, 2.1 times more Vitamin C and 2.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 15 times more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.5 times more Vitamin E than Boiled and Drained Leeks.
Both Boiled and Drained Leeks and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 5 oz.
Both Boiled and Drained Leeks as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Leeks vs Canned Carrots with Liquids and Salt:
Boiled and Drained Leeks have 2.1 times more Iron and 1.6 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Copper, 1.8 times more Manganese, 2 times more Potassium, 24 times more Sodium and 4.8 times more Zinc than Boiled and Drained Leeks.
Both Boiled and Drained Leeks and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Phosphorus and Water per 5 oz.
Both Boiled and Drained Leeks as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Leeks have 1.3 times more Energy, 8.3 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Fiber than Boiled and Drained Leeks.
Both Boiled and Drained Leeks and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 5 oz.
Both Boiled and Drained Leeks as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.