Comparing Nutrients in 100 calories LeeksVS Boiled Lambsquarters
Weight per 100 calories
Leeks
164g
Boiled Lambsquarters
313g
Leeks have 1.9 times more energy per 100g than Boiled Lambsquarters. It has low energy density when compared to other foods. Boiled and Drained Lambsquarters having low energy density.
Discover which food has more nutrients per 100 calories - Leeks or Boiled Lambsquarters?
Leeks VS Boiled Lambsquarters Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Leeks or Boiled Lambsquarters?
Lets compare vitamin content per 100 calories of Leeks vs Boiled Lambsquarters:
100 calories of Leeks have 2.4 times more Vitamin B9 than Boiled Lambsquarters.
While 100 kcal of Boiled and Drained Lambsquarters contain 9 times more Vitamin A, 3.2 times more Vitamin B1, 16.5 times more Vitamin B2, 4.3 times more Vitamin B3, 1.4 times more Vitamin B6, 5.9 times more Vitamin C, 3.8 times more Vitamin E and 20 times more Vitamin K than Raw Leeks.
Both Leeks and Boiled Lambsquarters provide similar amounts of Vitamin B5 per 100 calories.
Both Raw Leeks as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Leeks vs Boiled Lambsquarters:
100 calories of Leeks have 1.6 times more Iron than Boiled Lambsquarters.
While 100 kcal of Boiled and Drained Lambsquarters contain 8.3 times more Calcium, 3.1 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 3.1 times more Potassium, 1.7 times more Selenium, 2.8 times more Sodium, 4.8 times more Zinc and 2 times more Water than Raw Leeks.
100 calories of Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Leeks have 1.6 times more Omega 3, 1.5 times more Carbohydrate and 3.3 times more Sugars than Boiled Lambsquarters.
While 100 kcal of Boiled and Drained Lambsquarters contain 4.4 times more Fat, 7.8 times more Omega 6, 2.2 times more Fiber and 4.1 times more Protein than Raw Leeks.
Both Leeks and Boiled Lambsquarters offer comparable quantities of Energy per 100 calories.
100 calories of Leeks provide inadequate amounts of Omega 6