Comparing Nutrients in 100 calories Lemon Grass VS Boiled Spears Frozen Broccoli
Weight per 100 calories
Lemon Grass
101g
Boiled Spears Frozen Broccoli
357g
Lemon Grass have 3.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon Grass or Boiled Spears Frozen Broccoli?
Lemon Grass VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon Grass or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Lemon Grass vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 19.4 times more Vitamin B5, 5.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 54.5 times more Vitamin C than Raw Lemon Grass .
100 calories of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Lemon Grass as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemon Grass vs Boiled Spears Frozen Broccoli:
100 calories of Lemon Grass have 1.7 times more Copper, 3.8 times more Iron, 4.5 times more Manganese and 2.1 times more Zinc than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Calcium, 1.9 times more Phosphorus, 9.6 times more Selenium, 14.1 times more Sodium and 4.5 times more Water than Raw Lemon Grass .
Both Lemon Grass and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon Grass have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.8 times more Omega 3 and 6 times more Protein than Raw Lemon Grass .
Both Lemon Grass and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Lemon Grass provide inadequate amounts of Omega 3
Both Raw Lemon Grass as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.