Nutrient Comparison: Lemon Grass VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Lemon Grass versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemon Grass vs Boiled Spears Frozen Broccoli:
- 100 grams of Lemon Grass have 1.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.5 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 5.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 15.4 times more Vitamin C than Raw Lemon Grass .
- Both Lemon Grass and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
- Both Raw Lemon Grass as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lemon Grass vs Boiled Spears Frozen Broccoli:
- 100 grams of Lemon Grass have 1.3 times more Calcium, 6.2 times more Copper, 13.4 times more Iron, 3 times more Magnesium, 16.1 times more Manganese, 1.8 times more Phosphorus, 4 times more Potassium and 7.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Selenium and 1.3 times more Water than Raw Lemon Grass .
- 100 grams of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lemon Grass have 3.5 times more Energy and 4.7 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Omega 3 and 1.7 times more Protein than Raw Lemon Grass .
- 100 grams of Lemon Grass provide inadequate amounts of Omega 3
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Lemon Grass as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.