Lemon Grass VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon Grass or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Lemon Grass vs Boiled Potato Flesh, Cooked In Skin:
- 100 calories of Lemon Grass have 5.9 times more Vitamin B2 and 6.6 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 11.8 times more Vitamin B5, 4.3 times more Vitamin B6 and 5.7 times more Vitamin C than Raw Lemon Grass .
- 100 calories of Lemon Grass have insufficient amounts of Vitamin B5
- 100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Raw Lemon Grass as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemon Grass vs Boiled Potato Flesh, Cooked In Skin:
- 100 calories of Lemon Grass have 11.4 times more Calcium, 1.2 times more Copper, 23.2 times more Iron, 2.4 times more Magnesium, 33.3 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 6.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- 100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Lemon Grass as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Lemon Grass and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of macro-nutrients per 100 kcal
- Both Lemon Grass and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Lemon Grass as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.