Comparing Nutrients in 100 calories Stir-Fried Lentils Sprouts with SaltVS Canned Yellow Snap Beans
Weight per 100 calories
Stir-Fried Lentils Sprouts with Salt
99g
Canned Yellow Snap Beans
500g
Stir-Fried Lentils Sprouts with Salt have 5.1 times more energy per 100g than Canned Yellow Snap Beans. It has average energy density when compared to other foods. Drained Canned Yellow Snap Beans without salt having very low energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Lentils Sprouts with Salt or Canned Yellow Snap Beans?
Stir-Fried Lentils Sprouts With Salt VS Canned Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Lentils Sprouts with Salt or Canned Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Stir-Fried Lentils Sprouts with Salt vs Canned Yellow Snap Beans:
100 calories of Stir-Fried Lentils Sprouts with Salt have 2.9 times more Vitamin B1 than Canned Yellow Snap Beans.
While 100 kcal of Drained Canned Yellow Snap Beans without salt contain 45.5 times more Vitamin A, 3.1 times more Vitamin B2, 2.4 times more Vitamin B9 and 1.9 times more Vitamin C than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Lentils Sprouts with Salt and Canned Yellow Snap Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Lentils with Salt as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Lentils Sprouts with Salt vs Canned Yellow Snap Beans:
100 calories of Stir-Fried Lentils Sprouts with Salt have 1.8 times more Copper, 1.6 times more Phosphorus and 24.4 times more Sodium than Canned Yellow Snap Beans.
While 100 kcal of Drained Canned Yellow Snap Beans without salt contain 9.4 times more Calcium, 1.5 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 1.9 times more Potassium, 3.4 times more Selenium and 6.9 times more Water than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Lentils Sprouts with Salt and Canned Yellow Snap Beans contain similar levels of Zinc per 100 calories.
100 calories of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Lentils Sprouts with Salt have 1.5 times more Protein than Canned Yellow Snap Beans.
While 100 kcal of Drained Canned Yellow Snap Beans without salt contain 4.5 times more Omega 3 than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Lentils Sprouts with Salt and Canned Yellow Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Stir-Fried Sprouted Lentils with Salt as well as Drained Canned Yellow Snap Beans without salt provide inadequate amounts of Omega 6 in 100 calories.