Comparing Nutrients in 100 calories Sprouted LentilsVS Boiled Cauliflower
Weight per 100 calories
Sprouted Lentils
94g
Boiled Cauliflower
435g
Sprouted Lentils have 4.6 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Lentils or Boiled Cauliflower?
Sprouted Lentils VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Lentils or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Sprouted Lentils vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 4.1 times more Vitamin B5, 4.2 times more Vitamin B6, 2 times more Vitamin B9 and 12.4 times more Vitamin C than Raw Sprouted Lentils.
Both Sprouted Lentils and Boiled Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Sprouted Lentils as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Lentils vs Boiled Cauliflower:
100 calories of Sprouted Lentils have 4.2 times more Copper, 2.2 times more Iron and 1.9 times more Zinc than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.9 times more Calcium, 2 times more Potassium, 4.6 times more Selenium, 6.3 times more Sodium and 6.4 times more Water than Raw Sprouted Lentils.
Both Sprouted Lentils and Boiled Cauliflower contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Cauliflower contain 3.8 times more Fat and 20.3 times more Omega 3 than Raw Sprouted Lentils.
Both Sprouted Lentils and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Sprouted Lentils as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.