Sprouted Lentils VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Lentils or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Sprouted Lentils vs Frozen Roasted Potatoes with Salt:
- 100 calories of Sprouted Lentils have 11.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Sprouted Lentils vs Frozen Roasted Potatoes with Salt:
- 100 calories of Sprouted Lentils have 2 times more Calcium and 7.7 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 22.6 times more Sodium than Raw Sprouted Lentils.
- Both Sprouted Lentils and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 calories.
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sprouted Lentils have 4.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Sprouted Lentils and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.