Comparing Nutrients in 100 calories Butterhead LettuceVS Cassava
Weight per 100 calories
Butterhead Lettuce
769g
Cassava
62.5g
Raw Cassava has 12.3 times more energy per unit of mass than Raw Butterhead Lettuce, which is above average in comparison to other foods. Butterhead Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Butterhead Lettuce or Cassava?
Butterhead Lettuce VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Butterhead Lettuce or Cassava?
Lets compare vitamin content per 100 calories of Butterhead Lettuce vs Cassava:
100 calories of Butterhead Lettuce have 2043.1 times more Vitamin A, 8.1 times more Vitamin B1, 15.9 times more Vitamin B2, 5.1 times more Vitamin B3, 17.3 times more Vitamin B5, 11.5 times more Vitamin B6, 33.3 times more Vitamin B9, 2.2 times more Vitamin C, 11.7 times more Vitamin E and 662.7 times more Vitamin K than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Butterhead Lettuce as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Butterhead Lettuce vs Cassava:
100 calories of Butterhead Lettuce have 26.9 times more Calcium, 2 times more Copper, 56.5 times more Iron, 7.6 times more Magnesium, 5.7 times more Manganese, 15 times more Phosphorus, 10.8 times more Potassium, 10.5 times more Selenium, 4.4 times more Sodium, 7.2 times more Zinc and 19.7 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Butterhead Lettuce have 60.1 times more Omega 3, 6.8 times more Sugars, 7.5 times more Fiber and 12.2 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Carbohydrate than Raw Butterhead Lettuce.
Both Butterhead Lettuce and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Butterhead Lettuce as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.