Comparing Nutrients in 100 calories Boiled Young Lima Beans with SaltVS Boiled Carrots
Weight per 100 calories
Boiled Young Lima Beans with Salt
81.3g
Boiled Carrots
286g
Boiled Young Lima Beans with Salt have 3.5 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Lima Beans with Salt or Boiled Carrots?
Boiled Young Lima Beans With Salt VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Lima Beans with Salt or Boiled Carrots?
Lets compare vitamin content per 100 calories of Boiled Young Lima Beans with Salt vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain 157.6 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.8 times more Vitamin B6, 1.9 times more Vitamin B9, 1.3 times more Vitamin C, 25.9 times more Vitamin E and 7.8 times more Vitamin K than Boiled and Drained Young Lima Beans with Salt.
100 calories of Boiled Young Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Young Lima Beans with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Lima Beans with Salt vs Boiled Carrots:
100 calories of Boiled Young Lima Beans with Salt have 5.1 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 1.2 times more Phosphorus and 1.2 times more Sodium than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 3.3 times more Calcium, 1.4 times more Potassium and 4.7 times more Water than Boiled and Drained Young Lima Beans with Salt.
Both Boiled Young Lima Beans with Salt and Boiled Carrots contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Lima Beans with Salt have 14.2 times more Omega 3 and 2.5 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 7.4 times more Sugars and 2 times more Fiber than Boiled and Drained Young Lima Beans with Salt.
Both Boiled Young Lima Beans with Salt and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Young Lima Beans with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 100 calories.