Lets compare vitamin content per 7 ounces of Boiled Young Lima Beans with Salt vs Boiled Carrots:
Boiled and Drained Young Lima Beans with Salt have 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 44.8 times more Vitamin A, 7.4 times more Vitamin E and 2.2 times more Vitamin K than Boiled and Drained Young Lima Beans with Salt.
Both Boiled and Drained Young Lima Beans with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 7 oz.
Both Boiled and Drained Young Lima Beans with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Young Lima Beans with Salt vs Boiled Carrots:
Boiled and Drained Young Lima Beans with Salt have 17.9 times more Copper, 7.2 times more Iron, 7.4 times more Magnesium, 8.1 times more Manganese, 4.3 times more Phosphorus, 2.4 times more Potassium, 2.9 times more Selenium, 4.4 times more Sodium and 4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Water than Boiled and Drained Young Lima Beans with Salt.
Both Boiled and Drained Young Lima Beans with Salt and Boiled and Drained Carrots have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Young Lima Beans with Salt have 3.5 times more Energy, 50 times more Omega 3, 2.9 times more Carbohydrate, 1.8 times more Fiber and 9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Sugars than Boiled and Drained Young Lima Beans with Salt.
Both Boiled and Drained Young Lima Beans with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.