Comparing Nutrients in 100 calories Boiled Young Lima Beans with SaltVS Frozen Cauliflower
Weight per 100 calories
Boiled Young Lima Beans with Salt
81.3g
Frozen Cauliflower
417g
Boiled Young Lima Beans with Salt have 5.1 times more energy per 100g than Frozen Cauliflower. It has average energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Lima Beans with Salt or Frozen Cauliflower?
Boiled Young Lima Beans With Salt VS Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Lima Beans with Salt or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Young Lima Beans with Salt vs Frozen Cauliflower:
100 kcal of Frozen Cauliflower, Unprepared contain 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 3.3 times more Vitamin B6, 12.6 times more Vitamin B9, 24.8 times more Vitamin C and 12.2 times more Vitamin K than Boiled and Drained Young Lima Beans with Salt.
Both Boiled and Drained Young Lima Beans with Salt as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Young Lima Beans with Salt vs Frozen Cauliflower:
100 calories of Boiled Young Lima Beans with Salt have 1.9 times more Copper, 1.2 times more Magnesium, 1.2 times more Manganese and 2.1 times more Sodium than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 3.5 times more Calcium, 1.4 times more Phosphorus, 1.7 times more Potassium, 2.1 times more Selenium and 7.1 times more Water than Boiled and Drained Young Lima Beans with Salt.
Both Boiled Young Lima Beans with Salt and Frozen Cauliflower contain similar levels of Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Cauliflower, Unprepared contain 10 times more Omega 3, 7 times more Sugars, 2.2 times more Fiber and 1.5 times more Protein than Boiled and Drained Young Lima Beans with Salt.
Both Boiled Young Lima Beans with Salt and Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Young Lima Beans with Salt as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 calories.