Boiled Young Lima Beans VS Boiled Baby Frozen Young Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Lima Beans or Boiled Baby Frozen Young Lima Beans?
Lets compare vitamin content per 100 calories of Boiled Young Lima Beans vs Boiled Baby Frozen Young Lima Beans:
- 100 calories of Boiled Young Lima Beans have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Baby Frozen Young Lima Beans.
- While 100 kcal of Boiled and Drained Baby Frozen Young Lima Beans contain 5.4 times more Vitamin E than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Boiled Baby Frozen Young Lima Beans provide similar amounts of Vitamin B3 and Vitamin K per 100 calories.
- 100 calories of Boiled Young Lima Beans have insufficient amounts of Vitamin E
- Both Boiled and Drained Young Lima Beans as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Lima Beans vs Boiled Baby Frozen Young Lima Beans:
- 100 calories of Boiled Young Lima Beans have 1.3 times more Copper, 1.3 times more Manganese and 1.2 times more Zinc than Boiled Baby Frozen Young Lima Beans.
- Both Boiled Young Lima Beans and Boiled Baby Frozen Young Lima Beans contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Boiled and Drained Young Lima Beans and Boiled and Drained Baby Frozen Young Lima Beans have similar amounts of macro-nutrients per 100 kcal
- Both Boiled Young Lima Beans and Boiled Baby Frozen Young Lima Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled and Drained Young Lima Beans as well as Boiled and Drained Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6 in 100 calories.