Comparing Nutrients in 100 calories Boiled Baby Frozen Young Lima BeansVS Tomato Powder
Weight per 100 calories
Boiled Baby Frozen Young Lima Beans
95g
Tomato Powder
33g
Tomato Powder has 2.9 times more energy per unit of mass than Boiled and Drained Baby Frozen Young Lima Beans, which is high in comparison to other foods. Boiled Baby Frozen Young Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Baby Frozen Young Lima Beans or Tomato Powder?
Boiled Baby Frozen Young Lima Beans VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Baby Frozen Young Lima Beans or Tomato Powder?
Lets compare vitamin content per 100 calories of Boiled Baby Frozen Young Lima Beans vs Tomato Powder:
100 kcal of Tomato Powder contain 37.5 times more Vitamin A, 4.5 times more Vitamin B1, 4.8 times more Vitamin B2, 4.1 times more Vitamin B3, 7.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9, 7 times more Vitamin C, 6.7 times more Vitamin E and 3.3 times more Vitamin K than Boiled and Drained Baby Frozen Young Lima Beans.
100 calories of Boiled Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Baby Frozen Young Lima Beans vs Tomato Powder:
100 calories of Boiled Baby Frozen Young Lima Beans have 1.2 times more Iron than Tomato Powder.
While 100 kcal of Tomato Powder contain 2.1 times more Calcium, 2.2 times more Copper, 1.6 times more Potassium and 1.6 times more Sodium than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled Baby Frozen Young Lima Beans and Tomato Powder contain similar levels of Magnesium, Manganese, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Baby Frozen Young Lima Beans have 19.3 times more Omega 3 and 1.5 times more Protein than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.3 times more Carbohydrate and 11.1 times more Sugars than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled Baby Frozen Young Lima Beans and Tomato Powder offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 calories.