Comparing Nutrients in 100 calories Boiled Fordhook Frozen Young Lima Beans with SaltVS Boiled Broccoli
Weight per 100 calories
Boiled Fordhook Frozen Young Lima Beans with Salt
97g
Boiled Broccoli
286g
Boiled Fordhook Frozen Young Lima Beans with Salt have 2.9 times more energy per 100g than Boiled Broccoli. It has average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Fordhook Frozen Young Lima Beans with Salt or Boiled Broccoli?
Boiled Fordhook Frozen Young Lima Beans With Salt VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Fordhook Frozen Young Lima Beans with Salt or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Boiled Fordhook Frozen Young Lima Beans with Salt vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 22.7 times more Vitamin A, 2.5 times more Vitamin B1, 5.9 times more Vitamin B2, 1.5 times more Vitamin B3, 11.1 times more Vitamin B5, 4.8 times more Vitamin B6, 15.1 times more Vitamin B9, 14.9 times more Vitamin C and 14.7 times more Vitamin E than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
100 calories of Boiled Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Fordhook Frozen Young Lima Beans with Salt vs Boiled Broccoli:
100 calories of Boiled Fordhook Frozen Young Lima Beans with Salt have 2.4 times more Sodium than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 3.9 times more Calcium, 1.5 times more Magnesium, 2 times more Phosphorus, 2.8 times more Potassium, 7.8 times more Selenium, 1.8 times more Zinc and 3.6 times more Water than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
Both Boiled Fordhook Frozen Young Lima Beans with Salt and Boiled Broccoli contain similar levels of Copper, Iron and Manganese per 100 calories.
100 calories of Boiled Fordhook Frozen Young Lima Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Broccoli contain 6.6 times more Omega 3, 3.1 times more Sugars, 10.4 times more Fructose and 1.8 times more Fiber than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
Both Boiled Fordhook Frozen Young Lima Beans with Salt and Boiled Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.