Comparing Nutrients in 100 calories Lima beans, immature seeds, frozen, fordhook, unpreparedVS Sprouted Navy Beans
Weight per 100 calories
Lima beans, immature seeds, frozen, fordhook, unprepared
94g
Sprouted Navy Beans
149g
Lima beans, immature seeds, frozen, fordhook, unprepared have 1.6 times more energy per 100g than Sprouted Navy Beans. It has average energy density when compared to other foods. Raw Sprouted Navy Beans having low energy density.
Discover which food has more nutrients per 100 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Sprouted Navy Beans?
Macros Ratio
ProteinFatCarbs
Lima beans, immature seeds, frozen, fordhook, unprepared
Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared VS Sprouted Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Sprouted Navy Beans?
Lets compare vitamin content per 100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared vs Sprouted Navy Beans:
100 kcal of Raw Sprouted Navy Beans contain 6.7 times more Vitamin B1, 5.1 times more Vitamin B2, 1.6 times more Vitamin B3, 6.8 times more Vitamin B5, 2.2 times more Vitamin B6, 6.5 times more Vitamin B9 and 1.5 times more Vitamin C than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lima beans, immature seeds, frozen, fordhook, unprepared vs Sprouted Navy Beans:
100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.8 times more Selenium and 2.8 times more Sodium than Sprouted Navy Beans.
While 100 kcal of Raw Sprouted Navy Beans contain 9.1 times more Copper, 2 times more Iron, 4.2 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 2.9 times more Zinc and 1.7 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Sprouted Navy Beans contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Sprouted Navy Beans contain 7.3 times more Omega 3 and 1.5 times more Protein than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Sprouted Navy Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in 100 calories.