Boiled Lotus Root have 2.6 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Lotus Root or Cooked Broccoli Raab?
Boiled Lotus Root VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lotus Root or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Boiled Lotus Root vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 3.5 times more Vitamin B1, 37 times more Vitamin B2, 17.7 times more Vitamin B3, 3.9 times more Vitamin B5, 2.7 times more Vitamin B6, 23.4 times more Vitamin B9, 3.6 times more Vitamin C, 667.9 times more Vitamin E and 6758.4 times more Vitamin K than Boiled and Drained Lotus Root.
100 calories of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Lotus Root as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lotus Root vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 12 times more Calcium, 3.7 times more Iron, 3.2 times more Magnesium, 4.6 times more Manganese, 2.8 times more Phosphorus, 2.5 times more Potassium, 5.7 times more Selenium, 3.3 times more Sodium, 4.3 times more Zinc and 3 times more Water than Boiled and Drained Lotus Root.
Both Boiled Lotus Root and Cooked Broccoli Raab contain similar levels of Copper per 100 calories.
100 calories of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Lotus Root have 1.9 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 19.6 times more Fat, 132.7 times more Omega 3, 3.3 times more Sugars, 2.4 times more Fiber and 6.4 times more Protein than Boiled and Drained Lotus Root.
Both Boiled Lotus Root and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Lotus Root provide inadequate amounts of Omega 3
Both Boiled and Drained Lotus Root as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.