Comparing Nutrients in 100 calories Lotus RootVS Frozen Broccoli Spears
Weight per 100 calories
Lotus Root
135g
Frozen Broccoli Spears
345g
Lotus Root have 2.6 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Lotus Root or Frozen Broccoli Spears?
Lotus Root VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lotus Root or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Lotus Root vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 18.5 times more Vitamin B9 and 4 times more Vitamin C than Raw Lotus Root.
Both Lotus Root and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Lotus Root have insufficient amounts of Vitamin A
Both Raw Lotus Root as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lotus Root vs Frozen Broccoli Spears:
100 calories of Lotus Root have 2.8 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.3 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 6.9 times more Selenium, 2.2 times more Zinc and 2.9 times more Water than Raw Lotus Root.
Both Lotus Root and Frozen Broccoli Spears contain similar levels of Potassium and Sodium per 100 calories.
100 calories of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Lotus Root have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 53.2 times more Omega 3, 1.6 times more Fiber and 3 times more Protein than Raw Lotus Root.
Both Lotus Root and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Lotus Root provide inadequate amounts of Omega 3
Both Raw Lotus Root as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.