Comparing Nutrients in 100 calories Cooked Malabar SpinachVS Tomato Puree
Weight per 100 calories
Cooked Malabar Spinach
435g
Tomato Puree
263g
Canned Tomato Puree has 1.7 times more energy per unit of mass than Cooked Malabar Spinach, which is low in comparison to other foods. Cooked Malabar Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Malabar Spinach or Tomato Puree?
Cooked Malabar Spinach VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Malabar Spinach or Tomato Puree?
Lets compare vitamin content per 100 calories of Cooked Malabar Spinach vs Tomato Puree:
100 calories of Cooked Malabar Spinach have 3.7 times more Vitamin A, 7 times more Vitamin B1, 2.7 times more Vitamin B2 and 17.1 times more Vitamin B9 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2 times more Vitamin B5 than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Tomato Puree provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 100 calories.
Both Cooked Malabar Spinach as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Malabar Spinach vs Tomato Puree:
100 calories of Cooked Malabar Spinach have 11.4 times more Calcium, 1.4 times more Iron, 3.4 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Selenium, 3.2 times more Sodium, 1.4 times more Zinc and 1.7 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.6 times more Copper than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Tomato Puree contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Malabar Spinach have 6.1 times more Fat, 1.8 times more Fiber and 3 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2 times more Carbohydrate than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Tomato Puree offer comparable quantities of Energy per 100 calories.