Comparing Nutrients in 100 calories Steamed Hawaii Mountain Yam with SaltVS Canned Yellow Snap Beans
Weight per 100 calories
Steamed Hawaii Mountain Yam with Salt
122g
Canned Yellow Snap Beans
500g
Steamed Hawaii Mountain Yam with Salt has 4.1 times more energy per 100g than Canned Yellow Snap Beans. It has average energy density when compared to other foods. Drained Canned Yellow Snap Beans without salt having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Hawaii Mountain Yam with Salt or Canned Yellow Snap Beans?
Steamed Hawaii Mountain Yam With Salt VS Canned Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Hawaii Mountain Yam with Salt or Canned Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Steamed Hawaii Mountain Yam with Salt vs Canned Yellow Snap Beans:
100 calories of Steamed Hawaii Mountain Yam with Salt have 1.4 times more Vitamin B1 and 1.4 times more Vitamin B6 than Canned Yellow Snap Beans.
While 100 kcal of Drained Canned Yellow Snap Beans without salt contain more Vitamin A, 16.4 times more Vitamin B2, 6.3 times more Vitamin B3, 10.9 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Canned Yellow Snap Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Steamed Hawaii Mountain Yam with Salt as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Hawaii Mountain Yam with Salt vs Canned Yellow Snap Beans:
100 calories of Steamed Hawaii Mountain Yam with Salt have 30.2 times more Sodium than Canned Yellow Snap Beans.
While 100 kcal of Drained Canned Yellow Snap Beans without salt contain 13.3 times more Calcium, 8.6 times more Iron, 5.3 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Selenium, 3.7 times more Zinc and 5 times more Water than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Canned Yellow Snap Beans contain similar levels of Copper and Potassium per 100 calories.
100 calories of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Yellow Snap Beans without salt contain 21.2 times more Omega 3 and 2.7 times more Protein than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Canned Yellow Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3
Both Steamed Hawaii Mountain Yam with Salt as well as Drained Canned Yellow Snap Beans without salt provide inadequate amounts of Omega 6 in 100 calories.