Steamed Hawaii Mountain Yam With Salt VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Hawaii Mountain Yam with Salt or Tomato Paste?
Lets compare vitamin content per 100 calories of Steamed Hawaii Mountain Yam with Salt vs Tomato Paste:
- 100 calories of Steamed Hawaii Mountain Yam with Salt have 1.4 times more Vitamin B1 and 3.4 times more Vitamin B5 than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain more Vitamin A, 10.9 times more Vitamin B2, 23.7 times more Vitamin B3 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Tomato Paste provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Steamed Hawaii Mountain Yam with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Hawaii Mountain Yam with Salt vs Tomato Paste:
- 100 calories of Steamed Hawaii Mountain Yam with Salt have 4.2 times more Sodium than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 4.5 times more Calcium, 2.8 times more Copper, 6.9 times more Iron, 4.2 times more Magnesium, 2.1 times more Phosphorus, 2 times more Potassium, 5.9 times more Selenium and 2 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Tomato Paste contain similar levels of Manganese and Water per 100 calories.
- 100 calories of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Tomato Paste contain 2.5 times more Protein than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Steamed Hawaii Mountain Yam with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.