Comparing Nutrients in 100 calories Steamed Hawaii Mountain YamVS Frozen Carrots
Weight per 100 calories
Steamed Hawaii Mountain Yam
122g
Frozen Carrots
278g
Steamed Hawaii Mountain Yam has 2.3 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Steamed Hawaii Mountain Yam or Frozen Carrots?
Steamed Hawaii Mountain Yam VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Hawaii Mountain Yam or Frozen Carrots?
Lets compare vitamin content per 100 calories of Steamed Hawaii Mountain Yam vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 6 times more Vitamin B2, 8.1 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
Both Steamed Hawaii Mountain Yam and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Steamed Hawaii Mountain Yam as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Hawaii Mountain Yam vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 10.3 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Selenium, 12.9 times more Sodium, 2.3 times more Zinc and 2.7 times more Water than Steamed Hawaii Mountain Yam.
Both Steamed Hawaii Mountain Yam and Frozen Carrots contain similar levels of Potassium per 100 calories.
100 calories of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 6.5 times more Omega 3 and 18.8 times more Omega 6 than Steamed Hawaii Mountain Yam.
Both Steamed Hawaii Mountain Yam and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6