Comparing Nutrients in 100 calories Frozen CarrotsVS White Mushrooms
Weight per 100 calories
Frozen Carrots
278g
White Mushrooms
455g
Frozen Carrots have 1.6 times more energy per 100g than White Mushrooms. It has low energy density when compared to other foods. Raw White Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or White Mushrooms?
Frozen Carrots VS White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or White Mushrooms?
Lets compare vitamin content per 100 calories of Frozen Carrots vs White Mushrooms:
100 calories of Frozen Carrots have more Vitamin A, 34.8 times more Vitamin E and more Vitamin K than White Mushrooms.
While 100 kcal of Raw White Mushrooms contain 3 times more Vitamin B1, 17.8 times more Vitamin B2, 12.7 times more Vitamin B3, 13.1 times more Vitamin B5, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin C and more Vitamin D than Frozen Carrots, Unprepared.
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Frozen Carrots vs White Mushrooms:
100 calories of Frozen Carrots have 7.3 times more Calcium, 2.2 times more Manganese and 8.3 times more Sodium than White Mushrooms.
While 100 kcal of Raw White Mushrooms contain 7 times more Copper, 1.9 times more Iron, 4.3 times more Phosphorus, 2.2 times more Potassium, 21.7 times more Selenium, 2.6 times more Zinc and 1.7 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and White Mushrooms contain similar levels of Magnesium per 100 calories.
100 calories of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Sugars and 2 times more Fiber than White Mushrooms.
While 100 kcal of Raw White Mushrooms contain 6.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and White Mushrooms offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of White Mushrooms provide inadequate amounts of Omega 3