Comparing Nutrients in 100 calories Hawaii Mountain YamVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Hawaii Mountain Yam
149g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 1.9 times more energy per unit of mass than Raw Hawaii Mountain Yam, which is average in comparison to other foods. Hawaii Mountain Yam having low energy density.
Discover which food has more nutrients per 100 calories - Hawaii Mountain Yam or Frozen Roasted Potatoes with Salt?
Hawaii Mountain Yam VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hawaii Mountain Yam or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Hawaii Mountain Yam vs Frozen Roasted Potatoes with Salt:
100 calories of Hawaii Mountain Yam have 2.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Hawaii Mountain Yam vs Frozen Roasted Potatoes with Salt:
100 calories of Hawaii Mountain Yam have 3.3 times more Calcium, 1.7 times more Iron, 1.8 times more Potassium and 2.3 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 12.1 times more Sodium than Raw Hawaii Mountain Yam.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Hawaii Mountain Yam have 1.8 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Hawaii Mountain Yam and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.