Hawaii Mountain Yam VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hawaii Mountain Yam or Potato Skin?
Lets compare vitamin content per 100 calories of Hawaii Mountain Yam vs Potato Skin:
- 100 calories of Hawaii Mountain Yam have 4.2 times more Vitamin B1 and 1.2 times more Vitamin B5 than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.1 times more Vitamin C than Raw Hawaii Mountain Yam.
- Both Raw Hawaii Mountain Yam as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hawaii Mountain Yam vs Potato Skin:
- 100 kcal of Raw Potato Skin contain 1.3 times more Calcium, 4.4 times more Copper, 8.5 times more Iron, 2.2 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Zinc than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Potato Skin contain similar levels of Potassium and Water per 100 calories.
- Both Raw Hawaii Mountain Yam as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Potato Skin contain 2.2 times more Protein than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Raw Hawaii Mountain Yam as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.