Comparing Nutrients in 100 calories Stir-Fried Mung Beans SproutsVS Cauliflower
Weight per 100 calories
Stir-Fried Mung Beans Sprouts
200g
Cauliflower
400g
Stir-Fried Mung Beans Sprouts have 2 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Mung Beans Sprouts or Cauliflower?
Stir-Fried Mung Beans Sprouts VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Mung Beans Sprouts or Cauliflower?
Lets compare vitamin content per 100 calories of Stir-Fried Mung Beans Sprouts vs Cauliflower:
100 calories of Stir-Fried Mung Beans Sprouts have 1.4 times more Vitamin B1 and 1.5 times more Vitamin B2 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.4 times more Vitamin B5, 2.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 6 times more Vitamin C than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
Both Stir-Fried Sprouted Mung Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Mung Beans Sprouts vs Cauliflower:
100 calories of Stir-Fried Mung Beans Sprouts have 3.3 times more Copper, 2.3 times more Iron and 1.7 times more Zinc than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3.4 times more Calcium, 2.7 times more Potassium, 2 times more Selenium, 6.7 times more Sodium and 2.2 times more Water than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Cauliflower contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 2.7 times more Omega 3 and 2.1 times more Fiber than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 3
Both Stir-Fried Sprouted Mung Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.