Comparing Nutrients in 100 calories UV Exposed White MushroomVS Sweet Pickle relish
Weight per 100 calories
UV Exposed White Mushroom
455g
Sweet Pickle relish
77g
Sweet Pickle relish has 5.9 times more energy per unit of mass than Raw White Mushroom Exposed to UV, which is average in comparison to other foods. UV Exposed White Mushroom having very low energy density.
Discover which food has more nutrients per 100 calories - UV Exposed White Mushroom or Sweet Pickle relish?
UV Exposed White Mushroom VS Sweet Pickle Relish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UV Exposed White Mushroom or Sweet Pickle relish?
Lets compare vitamin content per 100 calories of UV Exposed White Mushroom vs Sweet Pickle relish:
100 calories of UV Exposed White Mushroom have more Vitamin B1, 72 times more Vitamin B2, 91.5 times more Vitamin B3, 1266.2 times more Vitamin B5, 41 times more Vitamin B6, 100.5 times more Vitamin B9, 12.4 times more Vitamin C and more Vitamin D than Sweet Pickle relish.
While 100 kcal of Sweet Pickle relish contain 9.8 times more Vitamin E and more Vitamin K than Raw White Mushroom Exposed to UV.
100 calories of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
100 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin D
Both Raw White Mushroom Exposed to UV as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for UV Exposed White Mushroom vs Sweet Pickle relish:
100 calories of UV Exposed White Mushroom have 22.1 times more Copper, 3.4 times more Iron, 10.6 times more Magnesium, 18.5 times more Manganese, 36.3 times more Phosphorus, 75.2 times more Potassium, more Selenium, 21.9 times more Zinc and 8.8 times more Water than Sweet Pickle relish.
While 100 kcal of Sweet Pickle relish contain 27.4 times more Sodium than Raw White Mushroom Exposed to UV.
100 calories of Sweet Pickle relish lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Raw White Mushroom Exposed to UV as well as Sweet Pickle relish lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of UV Exposed White Mushroom have 16 times more Omega 6, 5.4 times more Fiber and 49.3 times more Protein than Sweet Pickle relish.
While 100 kcal of Sweet Pickle relish contain more Omega 3, 1.8 times more Carbohydrate and 2.5 times more Sugars than Raw White Mushroom Exposed to UV.
Both UV Exposed White Mushroom and Sweet Pickle relish offer comparable quantities of Energy per 100 calories.
100 calories of UV Exposed White Mushroom provide inadequate amounts of Omega 3
100 calories of Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein