Comparing Nutrients in 100 calories UV Exposed White MushroomVS Canned Tomatoes with Green Chilies
Weight per 100 calories
UV Exposed White Mushroom
455g
Canned Tomatoes with Green Chilies
667g
UV Exposed White Mushroom has 1.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - UV Exposed White Mushroom or Canned Tomatoes with Green Chilies?
UV Exposed White Mushroom VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UV Exposed White Mushroom or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of UV Exposed White Mushroom vs Canned Tomatoes with Green Chilies:
100 calories of UV Exposed White Mushroom have 1.6 times more Vitamin B1, 14.4 times more Vitamin B2, 3.8 times more Vitamin B3, 6.9 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin D than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin B6 and 4.3 times more Vitamin C than Raw White Mushroom Exposed to UV.
100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin D
Both Raw White Mushroom Exposed to UV as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for UV Exposed White Mushroom vs Canned Tomatoes with Green Chilies:
100 calories of UV Exposed White Mushroom have 2.4 times more Copper, 1.3 times more Iron, 4.2 times more Phosphorus, 2 times more Potassium, 15.9 times more Selenium and 2.7 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 9.8 times more Calcium, 1.8 times more Magnesium, 4.1 times more Manganese, 117.6 times more Sodium and 1.5 times more Water than Raw White Mushroom Exposed to UV.
100 calories of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of UV Exposed White Mushroom have 3.8 times more Omega 6 and 3.1 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Carbohydrate than Raw White Mushroom Exposed to UV.
Both UV Exposed White Mushroom and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Raw White Mushroom Exposed to UV as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 100 calories.