Comparing Nutrients in 100 calories Brown Mushrooms, Italian, Or CriminiVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Brown Mushrooms, Italian, Or Crimini
455g
Cooked Chopped Frozen Broccoli
357g
Boiled Chopped Frozen Broccoli has 1.3 times more energy per unit of mass than Raw Brown Mushrooms, Italian, Or Crimini, which is very low in comparison to other foods. Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 100 calories - Brown Mushrooms, Italian, Or Crimini or Cooked Chopped Frozen Broccoli?
Brown Mushrooms, Italian, Or Crimini VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brown Mushrooms, Italian, Or Crimini or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Brown Mushrooms, Italian, Or Crimini vs Cooked Chopped Frozen Broccoli:
100 calories of Brown Mushrooms, Italian, Or Crimini have 2.2 times more Vitamin B1, 7.7 times more Vitamin B2, 10.6 times more Vitamin B3, 7 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C, 103.7 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini.
Both Brown Mushrooms, Italian, Or Crimini and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Brown Mushrooms, Italian, Or Crimini vs Cooked Chopped Frozen Broccoli:
100 calories of Brown Mushrooms, Italian, Or Crimini have 18.7 times more Copper, 3.1 times more Phosphorus, 4 times more Potassium, 47.3 times more Selenium, 5 times more Zinc and 1.3 times more Water than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Calcium and 1.4 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
Both Brown Mushrooms, Italian, Or Crimini and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brown Mushrooms, Italian, Or Crimini have 1.5 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3 and 3.9 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
Both Brown Mushrooms, Italian, Or Crimini and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.