Comparing Nutrients in 100 calories Brown Mushrooms, Italian, Or CriminiVS Frozen Broccoli Spears
Weight per 100 calories
Brown Mushrooms, Italian, Or Crimini
455g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.3 times more energy per unit of mass than Raw Brown Mushrooms, Italian, Or Crimini, which is very low in comparison to other foods. Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 100 calories - Brown Mushrooms, Italian, Or Crimini or Frozen Broccoli Spears?
Brown Mushrooms, Italian, Or Crimini VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brown Mushrooms, Italian, Or Crimini or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Brown Mushrooms, Italian, Or Crimini vs Frozen Broccoli Spears:
100 calories of Brown Mushrooms, Italian, Or Crimini have 1.7 times more Vitamin B1, 5.7 times more Vitamin B2, 10.8 times more Vitamin B3, 8.2 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.9 times more Vitamin B9, more Vitamin C, 102.4 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini.
Both Brown Mushrooms, Italian, Or Crimini and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Brown Mushrooms, Italian, Or Crimini vs Frozen Broccoli Spears:
100 calories of Brown Mushrooms, Italian, Or Crimini have 18.3 times more Copper, 2.7 times more Phosphorus, 2.4 times more Potassium, 18 times more Selenium, 4.3 times more Zinc and 1.3 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.7 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 2.1 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
Comparison of macro-nutrients per 100 calories:
100 calories of Brown Mushrooms, Italian, Or Crimini have 1.5 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Omega 3 and 3.8 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
Both Brown Mushrooms, Italian, Or Crimini and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.