Canned Mushrooms VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mushrooms or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Canned Mushrooms vs Boiled Spears Frozen Broccoli:
- 100 calories of Canned Mushrooms have 1.7 times more Vitamin B1, 3.9 times more Vitamin B3, 3.3 times more Vitamin B5 and more Vitamin D than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.4 times more Vitamin B2, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 117.9 times more Vitamin E and more Vitamin K than Canned Mushrooms, Solids.
- 100 calories of Canned Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
- Both Canned Mushrooms, Solids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Mushrooms vs Boiled Spears Frozen Broccoli:
- 100 calories of Canned Mushrooms have 6.1 times more Copper, 1.5 times more Iron, 1.3 times more Phosphorus, 2.4 times more Selenium, 19.8 times more Sodium and 2.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.1 times more Calcium and 3.4 times more Manganese than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Mushrooms have 9.6 times more Omega 6 and 1.8 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 37.5 times more Omega 3 and 1.5 times more Protein than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Canned Mushrooms provide inadequate amounts of Omega 3
- 100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6