Canned Mushrooms VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mushrooms or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Canned Mushrooms vs Cooked Broccoli Raab:
- 100 calories of Canned Mushrooms have 1.8 times more Vitamin B5 and more Vitamin D than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain more Vitamin A, 2 times more Vitamin B1, 6.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3.6 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C, 253 times more Vitamin E and more Vitamin K than Canned Mushrooms, Solids.
- 100 calories of Canned Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 100 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin D
- Both Canned Mushrooms, Solids as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Mushrooms vs Cooked Broccoli Raab:
- 100 calories of Canned Mushrooms have 3.1 times more Copper, 3.2 times more Selenium, 7.6 times more Sodium and 1.3 times more Zinc than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 10.7 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 4.4 times more Manganese and 2.7 times more Potassium than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Cooked Broccoli Raab contain similar levels of Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Mushrooms have 3.6 times more Omega 6, 1.6 times more Carbohydrate and 3.8 times more Sugars than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 1.8 times more Fat, 201 times more Omega 3 and 2 times more Protein than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Cooked Broccoli Raab offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Canned Mushrooms provide inadequate amounts of Omega 3
- 100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6