Comparing Nutrients in 100 calories Enoki MushroomsVS Low Salt Ketchup
Weight per 100 calories
Enoki Mushrooms
270g
Low Salt Ketchup
99g
Low sodium Ketchup has 2.7 times more energy per unit of mass than Raw Enoki Mushrooms, which is average in comparison to other foods. Enoki Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Enoki Mushrooms or Low Salt Ketchup?
Enoki Mushrooms VS Low Salt Ketchup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enoki Mushrooms or Low Salt Ketchup?
Lets compare vitamin content per 100 calories of Enoki Mushrooms vs Low Salt Ketchup:
100 calories of Enoki Mushrooms have 55.8 times more Vitamin B1, 3.3 times more Vitamin B2, 13.4 times more Vitamin B3, 78.4 times more Vitamin B5, 1.7 times more Vitamin B6, 14.6 times more Vitamin B9 and more Vitamin D than Low Salt Ketchup.
While 100 kcal of Low sodium Ketchup contain more Vitamin C, 53.5 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
100 calories of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin D
Both Raw Enoki Mushrooms as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Enoki Mushrooms vs Low Salt Ketchup:
100 calories of Enoki Mushrooms have 3.4 times more Copper, 9 times more Iron, 3.4 times more Magnesium, 2.4 times more Manganese, 11 times more Phosphorus, 3.5 times more Potassium, 8.6 times more Selenium, 10.4 times more Zinc and 3.5 times more Water than Low Salt Ketchup.
100 calories of Low Salt Ketchup lack sufficient amounts of Selenium and Zinc
Both Raw Enoki Mushrooms as well as Low sodium Ketchup lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Enoki Mushrooms have 111.9 times more Omega 3, 24.6 times more Fiber and 7 times more Protein than Low Salt Ketchup.
While 100 kcal of Low sodium Ketchup contain 1.3 times more Carbohydrate, 35.4 times more Sugars and more Fructose than Raw Enoki Mushrooms.
Both Enoki Mushrooms and Low Salt Ketchup offer comparable quantities of Energy per 100 calories.
100 calories of Low Salt Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Enoki Mushrooms as well as Low sodium Ketchup provide inadequate amounts of Omega 6 in 100 calories.