Comparing Nutrients in 100 calories Enoki MushroomsVS Canned Pimento
Weight per 100 calories
Enoki Mushrooms
270g
Canned Pimento
435g
Enoki Mushrooms have 1.6 times more energy per 100g than Canned Pimento. It has low energy density when compared to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 100 calories - Enoki Mushrooms or Canned Pimento?
Enoki Mushrooms VS Canned Pimento Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enoki Mushrooms or Canned Pimento?
Lets compare vitamin content per 100 calories of Enoki Mushrooms vs Canned Pimento:
100 calories of Enoki Mushrooms have 8.2 times more Vitamin B1, 2.1 times more Vitamin B2, 7.1 times more Vitamin B3, 83.9 times more Vitamin B5, 5 times more Vitamin B9 and more Vitamin D than Canned Pimento.
While 100 kcal of Canned Pimento contain 3.5 times more Vitamin B6, more Vitamin C, 111 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
100 calories of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Canned Pimento have insufficient amounts of Vitamin B5 and Vitamin D
Both Raw Enoki Mushrooms as well as Canned Pimento have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Enoki Mushrooms vs Canned Pimento:
100 calories of Enoki Mushrooms have 1.4 times more Copper, 1.7 times more Magnesium, 3.8 times more Phosphorus, 1.4 times more Potassium, 6.8 times more Selenium and 2.1 times more Zinc than Canned Pimento.
While 100 kcal of Canned Pimento contain more Calcium, 2.4 times more Iron, 2 times more Manganese, 7.5 times more Sodium and 1.7 times more Water than Raw Enoki Mushrooms.
100 calories of Enoki Mushrooms lack sufficient amounts of Calcium
100 calories of Canned Pimento lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Enoki Mushrooms have 1.7 times more Omega 3 and 1.5 times more Protein than Canned Pimento.
While 100 kcal of Canned Pimento contain 2.9 times more Omega 6 and 19.8 times more Sugars than Raw Enoki Mushrooms.
Both Enoki Mushrooms and Canned Pimento offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Enoki Mushrooms provide inadequate amounts of Omega 6