Canned Pimento VS Yellow Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pimento or Yellow Sweet Peppers?
Lets compare vitamin content per 100 calories of Canned Pimento vs Yellow Sweet Peppers:
- 100 calories of Canned Pimento have 15.6 times more Vitamin A, 2.8 times more Vitamin B2 and 1.5 times more Vitamin B6 than Yellow Sweet Peppers.
- While 100 kcal of Raw Yellow Sweet Peppers contain 1.4 times more Vitamin B1, 14.3 times more Vitamin B5, 3.7 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Pimento.
- Both Canned Pimento and Yellow Sweet Peppers provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Canned Pimento have insufficient amounts of Vitamin B5
- Both Canned Pimento as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pimento vs Yellow Sweet Peppers:
- 100 calories of Canned Pimento have 4.3 times more Iron, 8.2 times more Sodium and 1.3 times more Zinc than Yellow Sweet Peppers.
- While 100 kcal of Raw Yellow Sweet Peppers contain 1.6 times more Calcium, 1.9 times more Copper, 1.7 times more Magnesium and 1.3 times more Selenium than Canned Pimento.
- Both Canned Pimento and Yellow Sweet Peppers contain similar levels of Manganese, Phosphorus, Potassium and Water per 100 calories.
- 100 calories of Canned Pimento lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Pimento have 2.5 times more Fiber and 1.3 times more Protein than Yellow Sweet Peppers.
- Both Canned Pimento and Yellow Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.