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Comparing Nutrients in 100 calories Oyster MushroomsVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Oyster Mushrooms
303g
Canned Carrots with Liquids and Salt
435g

Oyster Mushrooms have 1.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Discover which food has more nutrients per 100 calories - Oyster Mushrooms or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Oyster Mushrooms
32%
9%
59%
Canned Carrots with Liquids and Salt
9%
5%
86%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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1.3%1.24g
Fat
0.63%0.61g
1.24 gvs0.61 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.59%0.19g
Saturated Fat
0.34%0.11g
0.19 gvs0.11 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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0%0g
Omega 3
2.17%0.035g
0 gvs0.035 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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2.2%0.37g
Omega 6
1.43%0.24g
0.37 gvs0.24 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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14%18.5g
Carbohydrate
18%23.3g
18.5 gvs23.3 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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4.64%3.36g
Sugars
14.8%10.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.36 gvs10.7 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%3.36g
Glucose
NA
3.36 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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18.3%6.97g
Fiber
20.6%7.83g
6.97 gvs7.83 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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18%10g
Protein
4.5%2.52g
10 gvs2.52 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0.67%6.06μg
Vitamin A
296%2665μg
RAE, retinol activity equivalents
6.06 μgvs2665 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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31.6%0.38mg
Vitamin B1
6.9%0.083mg
Thiamine
0.38 mgvs0.083 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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81.4%1.06mg
Vitamin B2
9.03%0.12mg
Riboflavin
1.06 mgvs0.12 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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94%15mg
Vitamin B3
11.4%1.83mg
Niacin, nicotinic acid, niacinamide
15 mgvs1.83 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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78%3.9mg
Vitamin B5
12%0.6mg
Pantothenic acid
3.9 mgvs0.6 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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25.6%0.33mg
Vitamin B6
37.5%0.49mg
Pyridoxine
0.33 mgvs0.49 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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71%21.3μg
Vitamin B7
NA
Biotin
21.3 μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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28.8%115μg
Vitamin B9
8.7%34.8μg
Folates and Folic Acid
115 μgvs34.8 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
9.66%8.7mg
Ascorbic acid
0 mgvs8.7 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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14.6%88IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
88 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
21%3.17mg
Tocopherols and Tocotrienols
0 mgvs3.17 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
35.5%42.6μg
Phytomenadione or phylloquinone
0 μgvs42.6 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

0.91%9.1mg
Calcium
13.5%135mg
9.1 mgvs135 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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82%0.74mg
Copper
49.8%0.45mg
0.74 mgvs0.45 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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50.4%4.03mg
Iron
28.3%2.26mg
4.03 mgvs2.26 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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13%54.5mg
Magnesium
9.3%39mg
54.5 mgvs39 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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15%0.34mg
Manganese
85%1.96mg
0.34 mgvs1.96 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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52%364mg
Phosphorus
12.4%87mg
364 mgvs87 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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37.4%1273mg
Potassium
22%752mg
1273 mgvs752 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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14.3%7.88μg
Selenium
3.16%1.74μg
7.88 μgvs1.74 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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3.64%54.5mg
Sodium
69.6%1043mg
54.5 mgvs1043 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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21.2%2.33mg
Zinc
11.5%1.26mg
2.33 mgvs1.26 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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7.3%270g
Water
11%404g
270 gvs404 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Oyster Mushrooms VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Oyster Mushrooms or Canned Carrots with Liquids and Salt?

Lets compare vitamin content per 100 calories of Oyster Mushrooms vs Canned Carrots with Liquids and Salt:

Comparing minerals per 100 calories for Oyster Mushrooms vs Canned Carrots with Liquids and Salt:

Comparison of macro-nutrients per 100 calories:




Compare more foods per 100 kcal: