Boiled and Drained Frozen Carrots have 1.3 times more energy per unit of mass than Grilled Portabella Mushrooms Exposed to UV, which is low in comparison to other foods. Grilled UV Exposed Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Grilled UV Exposed Portabella Mushrooms or Cooked Frozen Carrots?
Grilled UV Exposed Portabella Mushrooms VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grilled UV Exposed Portabella Mushrooms or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Grilled UV Exposed Portabella Mushrooms vs Cooked Frozen Carrots:
100 calories of Grilled UV Exposed Portabella Mushrooms have 3.1 times more Vitamin B1, 13.9 times more Vitamin B2, 19.2 times more Vitamin B3, 9.2 times more Vitamin B5, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin D than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
100 calories of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Grilled UV Exposed Portabella Mushrooms vs Cooked Frozen Carrots:
100 calories of Grilled UV Exposed Portabella Mushrooms have 6.1 times more Copper, 1.5 times more Magnesium, 5.6 times more Phosphorus, 2.9 times more Potassium, 46.6 times more Selenium, 2.4 times more Zinc and 1.3 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 9.1 times more Calcium, 2 times more Manganese and 4.2 times more Sodium than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled UV Exposed Portabella Mushrooms and Cooked Frozen Carrots contain similar levels of Iron per 100 calories.
100 calories of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Grilled UV Exposed Portabella Mushrooms have 7.2 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Sugars than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled UV Exposed Portabella Mushrooms and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 6 and Fiber per 100 calories.
100 calories of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Omega 3