Comparing Nutrients in 100 calories Grilled UV Exposed Portabella MushroomsVS Hot dog Pickle relish
Weight per 100 calories
Grilled UV Exposed Portabella Mushrooms
345g
Hot dog Pickle relish
110g
Hot dog Pickle relish has 3.1 times more energy per unit of mass than Grilled Portabella Mushrooms Exposed to UV, which is average in comparison to other foods. Grilled UV Exposed Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Grilled UV Exposed Portabella Mushrooms or Hot dog Pickle relish?
Grilled UV Exposed Portabella Mushrooms VS Hot Dog Pickle Relish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grilled UV Exposed Portabella Mushrooms or Hot dog Pickle relish?
Lets compare vitamin content per 100 calories of Grilled UV Exposed Portabella Mushrooms vs Hot dog Pickle relish:
100 calories of Grilled UV Exposed Portabella Mushrooms have 5.6 times more Vitamin B1, 31.6 times more Vitamin B2, 39.3 times more Vitamin B3, 564.8 times more Vitamin B5, 25.5 times more Vitamin B6, 59.6 times more Vitamin B9 and more Vitamin D than Hot dog Pickle relish.
100 calories of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
Both Grilled Portabella Mushrooms Exposed to UV as well as Hot dog Pickle relish have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Grilled UV Exposed Portabella Mushrooms vs Hot dog Pickle relish:
100 calories of Grilled UV Exposed Portabella Mushrooms have 14.9 times more Copper, 2.1 times more Magnesium, 14 times more Manganese, 10.6 times more Phosphorus, 17.6 times more Potassium, more Selenium, 9.7 times more Zinc and 4 times more Water than Hot dog Pickle relish.
While 100 kcal of Hot dog Pickle relish contain 31.6 times more Sodium than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled UV Exposed Portabella Mushrooms and Hot dog Pickle relish contain similar levels of Iron per 100 calories.
100 calories of Hot dog Pickle relish lack sufficient amounts of Manganese and Selenium
Both Grilled Portabella Mushrooms Exposed to UV as well as Hot dog Pickle relish lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grilled UV Exposed Portabella Mushrooms have 4 times more Fat, 14.7 times more Omega 6, 4.6 times more Fiber and 6.9 times more Protein than Hot dog Pickle relish.
While 100 kcal of Hot dog Pickle relish contain more Omega 3 and 1.7 times more Carbohydrate than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled UV Exposed Portabella Mushrooms and Hot dog Pickle relish offer comparable quantities of Energy per 100 calories.
100 calories of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Omega 3
100 calories of Hot dog Pickle relish provide inadequate amounts of Omega 6