UV Exposed Portabella Mushrooms VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UV Exposed Portabella Mushrooms or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of UV Exposed Portabella Mushrooms vs Frozen Chopped Broccoli:
- 100 calories of UV Exposed Portabella Mushrooms have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 11.3 times more Vitamin B3, 4.8 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2 times more Vitamin B9, more Vitamin C, 51.6 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms Exposed to UV.
- 100 calories of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for UV Exposed Portabella Mushrooms vs Frozen Chopped Broccoli:
- 100 calories of UV Exposed Portabella Mushrooms have 8.9 times more Copper, 2.6 times more Phosphorus, 2 times more Potassium, 7.9 times more Selenium and 1.3 times more Zinc than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 15.8 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 3.6 times more Manganese and 2.3 times more Sodium than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Frozen Chopped Broccoli contain similar levels of Water per 100 calories.
- 100 calories of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of UV Exposed Portabella Mushrooms have 2.2 times more Sugars than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Fructose and 2 times more Fiber than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.