Baked Potatoes Flesh no Salt have 4.2 times more energy per unit of mass than Raw Portabella Mushrooms Exposed to UV, which is average in comparison to other foods. UV Exposed Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - UV Exposed Portabella Mushrooms or Baked Potato Flesh?
UV Exposed Portabella Mushrooms VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UV Exposed Portabella Mushrooms or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of UV Exposed Portabella Mushrooms vs Baked Potato Flesh:
100 calories of UV Exposed Portabella Mushrooms have 2.4 times more Vitamin B1, 26.2 times more Vitamin B2, 13.6 times more Vitamin B3, 8.7 times more Vitamin B5, 2.1 times more Vitamin B6, 13.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Vitamin C than Raw Portabella Mushrooms Exposed to UV.
100 calories of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Both Raw Portabella Mushrooms Exposed to UV as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for UV Exposed Portabella Mushrooms vs Baked Potato Flesh:
100 calories of UV Exposed Portabella Mushrooms have 5.6 times more Copper, 3.7 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 9.1 times more Phosphorus, 3.9 times more Potassium, 262.1 times more Selenium, 7.6 times more Sodium, 7.7 times more Zinc and 5.2 times more Water than Baked Potato Flesh.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Raw Portabella Mushrooms Exposed to UV as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of UV Exposed Portabella Mushrooms have 6.2 times more Sugars, 3.7 times more Fiber and 4.6 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Raw Portabella Mushrooms Exposed to UV.
Both UV Exposed Portabella Mushrooms and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.