Comparing Nutrients in 100 calories Grilled Portabella MushroomsVS Broccoli Raab
Weight per 100 calories
Grilled Portabella Mushrooms
345g
Broccoli Raab
455g
Grilled Portabella Mushrooms have 1.3 times more energy per 100g than Broccoli Raab. It has very low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Grilled Portabella Mushrooms or Broccoli Raab?
Grilled Portabella Mushrooms VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grilled Portabella Mushrooms or Broccoli Raab?
Lets compare vitamin content per 100 calories of Grilled Portabella Mushrooms vs Broccoli Raab:
100 calories of Grilled Portabella Mushrooms have 2.4 times more Vitamin B2, 3.9 times more Vitamin B3, 3 times more Vitamin B5 and more Vitamin D than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Vitamin A, 3 times more Vitamin B1, 1.8 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
100 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Broccoli Raab have insufficient amounts of Vitamin D
Both Grilled Portabella Mushrooms as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Grilled Portabella Mushrooms vs Broccoli Raab:
100 calories of Grilled Portabella Mushrooms have 7 times more Copper, 1.4 times more Phosphorus, 1.7 times more Potassium and 16.6 times more Selenium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 47.5 times more Calcium, 7.1 times more Iron, 2.2 times more Magnesium, 7.8 times more Manganese, 4 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Grilled Portabella Mushrooms.
100 calories of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Grilled Portabella Mushrooms have 6.1 times more Omega 6 and 4.5 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Broccoli Raab offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3
100 calories of Broccoli Raab provide inadequate amounts of Omega 6