Baked Potato Skin has 6.8 times more energy per unit of mass than Grilled Portabella Mushrooms, which is above average in comparison to other foods. Grilled Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Grilled Portabella Mushrooms or Baked Potato Skin?
Grilled Portabella Mushrooms VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grilled Portabella Mushrooms or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Grilled Portabella Mushrooms vs Baked Potato Skin:
100 calories of Grilled Portabella Mushrooms have 4 times more Vitamin B1, 26 times more Vitamin B2, 13.9 times more Vitamin B3, 10 times more Vitamin B5, 1.4 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin D than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Vitamin C than Grilled Portabella Mushrooms.
100 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin D
Both Grilled Portabella Mushrooms as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Grilled Portabella Mushrooms vs Baked Potato Skin:
100 calories of Grilled Portabella Mushrooms have 3.3 times more Copper, 2.1 times more Magnesium, 9.1 times more Phosphorus, 5.2 times more Potassium, 213.6 times more Selenium, 3.6 times more Sodium, 9.1 times more Zinc and 13.1 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.6 times more Iron and 1.3 times more Manganese than Grilled Portabella Mushrooms.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Grilled Portabella Mushrooms as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grilled Portabella Mushrooms have 39.6 times more Fat, 49.5 times more Omega 6, 11 times more Sugars, 1.9 times more Fiber and 5.2 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.5 times more Carbohydrate than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Grilled Portabella Mushrooms as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 calories.