Comparing Nutrients in 100 calories Grilled Portabella MushroomsVS Tomato Powder
Weight per 100 calories
Grilled Portabella Mushrooms
345g
Tomato Powder
33g
Tomato Powder has 10.4 times more energy per unit of mass than Grilled Portabella Mushrooms, which is high in comparison to other foods. Grilled Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Grilled Portabella Mushrooms or Tomato Powder?
Grilled Portabella Mushrooms VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grilled Portabella Mushrooms or Tomato Powder?
Lets compare vitamin content per 100 calories of Grilled Portabella Mushrooms vs Tomato Powder:
100 calories of Grilled Portabella Mushrooms have 5.5 times more Vitamin B2, 7.1 times more Vitamin B3, 3.5 times more Vitamin B5, 2.8 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin D than Tomato Powder.
While 100 kcal of Tomato Powder contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Tomato Powder provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Tomato Powder have insufficient amounts of Vitamin D
Both Grilled Portabella Mushrooms as well as Tomato Powder have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Grilled Portabella Mushrooms vs Tomato Powder:
100 calories of Grilled Portabella Mushrooms have 3.3 times more Copper, 4.8 times more Phosphorus, 2.4 times more Potassium, 43 times more Selenium, 4 times more Zinc and 308.5 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 5.3 times more Calcium, 1.3 times more Magnesium and 2.8 times more Manganese than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Tomato Powder contain similar levels of Iron and Sodium per 100 calories.
100 calories of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Grilled Portabella Mushrooms have 13.7 times more Fat, 14.1 times more Omega 6, 1.4 times more Fiber and 2.6 times more Protein than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.6 times more Carbohydrate and 1.9 times more Sugars than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Grilled Portabella Mushrooms as well as Tomato Powder provide inadequate amounts of Omega 3 in 100 calories.