Comparing Nutrients in 100 calories Cooked Shiitake Mushrooms with SaltVS Boiled Lambsquarters with Salt
Weight per 100 calories
Cooked Shiitake Mushrooms with Salt
179g
Boiled Lambsquarters with Salt
313g
Cooked Shiitake Mushrooms with Salt have 1.8 times more energy per 100g than Boiled Lambsquarters with Salt. It has low energy density when compared to other foods. Boiled and Drained Lambsquarters with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Shiitake Mushrooms with Salt or Boiled Lambsquarters with Salt?
Cooked Shiitake Mushrooms With Salt VS Boiled Lambsquarters With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Shiitake Mushrooms with Salt or Boiled Lambsquarters with Salt?
Lets compare vitamin content per 100 calories of Cooked Shiitake Mushrooms with Salt vs Boiled Lambsquarters with Salt:
100 calories of Cooked Shiitake Mushrooms with Salt have 33.1 times more Vitamin B5 and more Vitamin D than Boiled Lambsquarters with Salt.
While 100 kcal of Boiled and Drained Lambsquarters with Salt contain more Vitamin A, 4.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B6, 215.8 times more Vitamin C and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Boiled Lambsquarters with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
100 calories of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin D
Both Cooked Shiitake Mushrooms with Salt as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Shiitake Mushrooms with Salt vs Boiled Lambsquarters with Salt:
100 calories of Cooked Shiitake Mushrooms with Salt have 2.6 times more Copper, 15.7 times more Selenium and 2.5 times more Zinc than Boiled Lambsquarters with Salt.
While 100 kcal of Boiled and Drained Lambsquarters with Salt contain 150.5 times more Calcium, 2.8 times more Iron, 2.9 times more Magnesium, 4.5 times more Manganese, 2.7 times more Phosphorus, 4.3 times more Potassium, 1.9 times more Sodium and 1.9 times more Water than Cooked Shiitake Mushrooms with Salt.
100 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Shiitake Mushrooms with Salt have 1.6 times more Carbohydrate and 3.5 times more Sugars than Boiled Lambsquarters with Salt.
While 100 kcal of Boiled and Drained Lambsquarters with Salt contain 5.6 times more Fat, 18.7 times more Omega 3, 15.5 times more Omega 6, 1.8 times more Fiber and 3.6 times more Protein than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Boiled Lambsquarters with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3 and Omega 6